Trauma-Informed Therapy & Counselling Across Canada
Accessible, compassionate mental health support wherever you are.
At Lyons Family Collective, our therapy services are designed to meet you exactly where you are in your healing journey. Whether you are navigating anxiety, grief, postpartum challenges, relationship difficulties, or trauma, we offer a warm, non judgmental space to explore, heal, and grow. Our trauma informed approach prioritizes safety, empowerment, and holistic wellbeing addressing emotional, mental, and relational health. Therapy at LFC is more than symptom management; it's about building lasting change, resilience, and authentic self connection.
Benefits of Specialized Individual Therapy
At Lyons Family Collective, our individual therapy services provide personalized, trauma-informed support to help you achieve lasting emotional wellness. Choosing virtual therapy across Canada brings many benefits, including:
- Personalized Healing: Therapy plans tailored to your unique needs, strengths, and life experiences.
- Confidential Support: Safe, judgment-free space to explore your emotions, trauma, and personal growth.
- Flexible Virtual Access: Attend sessions from anywhere in Canada, fitting therapy into your busy life.
- Holistic Care: Address emotional, relational, and mental health for whole-person healing.
- Trauma-Informed Approach: Our therapists prioritize your safety, autonomy, and empowerment throughout your journey.
- Sliding Scale Options: Affordable therapy options to ensure healing support is accessible to everyone.
Healing is possible. With individual therapy from Lyons Family Collective, you can reclaim your resilience, confidence, and joy.
Our Therapy & Counselling Services
Individual Therapy
Personalized support for anxiety, depression, stress, and emotional healing.
Grief & Transition Counselling
Compassionate care during loss, life changes, and major transitions.
Family Therapy
Strengthen family dynamics, improve communication, and foster healthy relationships.
Postpartum Support
Specialized postpartum counselling for new parents navigating emotional changes and challenges.
Relationship & Couples Counselling
Tools for communication, connection, and navigating conflict together.
Substance Use Recovery Counselling
Support for individuals and families navigating substance use recovery journeys.
Frequently Asked Questions About Virtual Therapy
What can I expect from virtual therapy sessions?
Virtual therapy offers the same level of professional, compassionate support as in-person sessions, allowing you to connect with your therapist from the comfort and privacy of your own home.
Is online therapy effective for anxiety and depression?
Yes! Research shows virtual therapy is highly effective for treating anxiety, depression, trauma recovery, relationship issues, and more, with flexible options that fit your lifestyle.
How do I prepare for my first virtual therapy session?
Choose a quiet, private space where you feel comfortable. Make sure your device and internet connection are working, and bring an open mind—your therapist will guide you through the rest.
Do you offer sliding scale pricing for therapy?
Absolutely. Lyons Family Collective offers sliding scale pricing to ensure therapy is accessible, based on your financial needs and circumstances.
Can I switch therapists if needed?
Yes, if you feel that a different therapist would better support your goals, we're here to help match you with someone who feels like the right fit for you.
